I have heard a lot of talk over the past few years about a concept called imposter syndrome. For those who haven’t heard about it,...

I love the ocean. Having the opportunity to swim with Winter the Dolphin, which inspired amputees worldwide, was a moment I will treasure...

The holidays are a time for family, food, and fun. But let’s be honest – they can also be a time of stress and anxiety. After all, many...

Have you been feeling anxious lately? I know I have with the pandemic still keeping us on our toes and the negative headlines constantly...

I love the great outdoors, from running through trails to training for marathons to swimming with dolphins. It’s a place of peace in an...

Depression affects all of us at some point, but for others, it can become a chronic issue that debilitates their everyday life. I know...

It seems every day is saturated with images, sounds, complaints, work, and thoughts that go around your head in circles. What I wouldn’t...

There is a lot of bad news today: war, storms, fires, politics, and tragedies. It’s challenging to find joy, and maybe impossible....

Whether you have depression, anxiety, OCD, Bipolar Disorder, or any other mental health issues, it can feel like you have no control over...

As children we all imagine our life, and often wonder, in mystery, what will it turn out like. As a kid I was what they call an “old...

The brain controls everything from stretching your toes in the morning to the deep breath you take during the long work day to digesting...

So many hobbies can help you manage your mental health: meditation, fitness, hiking, and maybe even bird watching. For me, it’s always...

I have seen the horrors of war first hand experienced what it does to the people of the countries involved. No matter the reasonings for...